Almond oil is a rich source of vitamin E and is beneficial in many ways. Almonds are treasures of some essential minerals such as magnesium and calcium. Almonds have high contents of fats. Raw almond oil enhances the taste of the food including salads, grains and toasts. Besides being a nutritious food, almonds have many cosmetic benefits. Almond oil is pale yellow in colour and is extracted from almond kernels. Apart from vitamin E it also contains vitamin D and other nutritious components. Eating raw almonds can give you innumerable health benefits. There are many other uses of almond oil.